I Did It

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“The View” at the top of Clawhammer, Black Mtn Trail, Pisgah NF, NC.

As part of my recovery from acute myeloid leukemia, I set some fitness goals for myself. Early goals were more running and general fitness related. I ran a 5k. I ran a few more 5k’s. I eventually ran a half marathon. My knees were furious with me over that and I vowed to never do it again. After that, I swore off running because riding my bike is WAY more fun. My goals became more bike-focused after that. I set two goals for myself, and it’s taken a couple years to meet them, but I’ve done so…and then some. The first one I set for myself was an annual mileage goal. That was the first one I achieved, also. My goal was 500mi of mtb riding on the year. I met that goal in the late summer, and revised it to be 1,000mi of all-purpose riding. To date, I’ve ridden over 730mi on my mtb, and over 900mi total, so I’m within reach of hitting 1,000 all-purpose miles for 2015. The more difficult goal for me to reach was a 50 mile single ride distance. The roads around here are mostly flat, and in good weather, anyway, 50mi is not that difficult. It’s another thing on the mtb. Most of the mtb trail systems are comprised of smaller segments and loops, so a 50mi ride on those becomes more of a mental game, as you feel like you’re on a hamster wheel after awhile. With Yellowwood State Forest opening to mtb use officially, I got a chance. Not all of the potential connections are open yet, which will make even more options for long rides available. But I took advantage of one option this fall with a few other riders also interested in a long adventure-type ride. This was a most excellent ride. Because not all of the trail connections are open yet in this area, we had to make use of more gravel (and a little pavement) than I’d prefer. I didn’t take a ton of photos on this ride, especially towards the end when we were all hurting. Sasquatch Ride
The intrepid adventurers

Summer Rides

Fitting regular rides in along with working two jobs and significant volunteer commitments tends to leave the website feeling neglected.

How about some pixels, some words, and some GPS tracks to make us happy?

Even though I only had one day off over the July 4th weekend, I managed to squeeze in a couple rides.  On July 4th, the wife and I made our first trip to Rangeline Nature Preserve in Anderson.

We kept to the “novice” and “intermediate” trails for the day.  Even the novice stuff isn’t true beginner trail.  There are some techy spots that would have a true beginner rider walking.  It’s definitely no Camp Glenn.

Shaking Out the Cobwebs

Tuesday combined with some dry spring weather before a rainy week, a day off of work, and a strong desire to get out on the bikes.

My wife’s Blur (she has now named it the Sexy Vixen) is out of commission for the moment as the DT Tricon wheels are repaired. The rear wheel was out of true, and then I noticed some busted and mangled spoke nipples. Shipped it off to QBP for them to fix. That left the wife’s old Rockhopper (now named the She Beast) and she doesn’t enjoy that bike on the trails. She’s been hemming and hawing about riding it and finally her desire to ride outweighed her hesitation of riding a less favorite bike.

2013 OneAmerica Indy 500 Festival Mini Marathon

On Saturday, I completed my first half marathon! Take THAT, cancer!

That was a really difficult race for me. You can see in my GPS track below that my legs just blew up after about mile 10.

Frankly, I didn’t train enough in the few weeks preceding the race. After I reached about 8 or 9 miles, I started having knee issues. I took time off of running and spent more time biking in hopes that those knee issues would heal up. I know now, after my trip to the med tent for ice after the race that my knee issues were IT band problems. I could have stretched that area out and continued running and felt better at the finish of the race.

Running and Town Run Trail + Ft Ben + Garmin Forerunner 310XT

I wrote a few weeks back that I had lost my Garmin Forerunner 205 after a trip to Texas. I thought it had to be at my house in Texas. I have made do for the past few weeks, borrowing my wife’s Forerunner and even using my Oregon 450 on an 8mi run in Houston. That became a real pain because I have been unable to sustain a long run in the past couple weeks because of some knee pain setting in around mile 5 or 6. I haven’t been able to track myself otherwise. I broke down and ordered a Garmin Forerunner 310XT refurb. It retained the training features of the 205 that I like, added the HRM sensor compatibility and foot pod compatibility I want to upgrade to (maybe next season) and had the bonus of also being compatible with my Tanita bc-1000 scale so I can finally start transferring metrics to Garmin Connect. I’m not sure how I’ll like tracking my metrics there or not. I’m going to give it a try. Tanita’s software is only okay.

Four Years of Remission and Mini Marathon Training

I recently had my 4 year checkup at MD Anderson to see my progress. It was mostly good. My platelets are still low, but consistent with previous tests. My small “trend” of slightly increasing counts has stopped. I talked to my Dr. and got the report about my brain MRI from 6mo ago, and learned that Harold (my brain stem lesion) is now completely gone. Yay!

Holiday Activities and 2013 Fitness Goals

As with the rest of you, my holidays have been pretty busy spending time with family and friends and doing the holiday party circuit. I’m trying to avoid gaining more weight, as I already weigh more than I want to (last check at 184lb) and I think I managed to avoid that.

I tried to make time to be active over the holidays, too. The first of those was the 2012 edition of the 5k’s of Christmas, which I ran 2 winters ago also. This time it was held in Carmel’s Central Park.

Thesis Defense is Done!

If you’ve been following me, you’re aware I’ve been working on a master’s degree. This week I took a huge step towards moving on to the next phase of life. I had my thesis seminar, followed by the defense of my thesis. My committee chose to sign off on my work, so I’m that much closer to graduating. I do have some edits that need to be made to the thesis document itself, so I have about a month of work left to do. After that, I should be increasing my trip frequency and gear use, which should increase the frequency of my posts.

One-One Pompetamine (Road Bike Commuter Project #5 – Finished)

This post has been a few weeks in the making, but please forgive me. I’ve been riding my new bike when I haven’t been working. It’s nice that even though my workload has increased, my riding miles have also increased because of this new bike.

On-One Pompetamine CommuterThe great thing about this bike is that it doesn’t matter where I take it. It can handle trails OR roads. Now I’m not doing Scooby at the SFA Rec Trails on this thing, but I can get a dose of dirt on it when I need one.

San Francisco and the Nike Women’s Marathon

Last weekend my wife competed in the half marathon in the Nike Women’s Marathon. Some regular readers might recall the fundraising links I posted and some of my readers actually donated (yay!). I thought I’d provide a bit of a trip report.

It was a great trip. My first visit to CA. Not my wife’s, though. Being a military kid, she spent some time in Monterrey growing up. San Francisco is a pretty cool city. In spite of all the recycling bins, though, there was an inordinate amount of trash which was a bit disappointing. But still, the bike culture there is just awesome. Bikes everywhere, even guys in business suits were riding around the city. Plus, more bike rental options than I expected.