For the first week of bike month, I was able to commute every day of the week, totaling about 35mi. Weight 178.2, BF 12.3% (I was apparently dehydrated when I stepped on the scale). Not a huge amount, but I do have a short commute. I compiled a video showing one of my route options (the one with some dirt).
Here’s my main commuter: It’s a 2000 Diamondback Topanga Comp.