Holiday Activities and 2013 Fitness Goals

As with the rest of you, my holidays have been pretty busy spending time with family and friends and doing the holiday party circuit. I’m trying to avoid gaining more weight, as I already weigh more than I want to (last check at 184lb) and I think I managed to avoid that.

Paul Components Stem Cap Light Mount Review

I ordered a Paul Components Stem Cap Light Mount to use on my On-One Pompetamine commuter bike, and it arrived via USPS today.

Long Time No Post

It has indeed been awhile since my last update. I’ve been BUSY trying to get my thesis done. I really haven’t done much GPS tracking of any rides lately because I’ve just been riding when I can. And lately, that’s meant lots of commuting duty so I can keep my cycling legs under me.

One-One Pompetamine (Road Bike Commuter Project #5 – Finished)

This post has been a few weeks in the making, but please forgive me. I’ve been riding my new bike when I haven’t been working. It’s nice that even though my workload has increased, my riding miles have also increased because of this new bike.

Road Bike Commuter Project #4

My next paycheck came, so I was able to start buying the last bit of parts I need to finish this build. I bought:

Road Bike Commuter Project 3

Ok, so I’ve had to shift gears regarding the commuter bike project because the old Trek was just the wrong size frame. I ended up selling off that old Trek and buying an On-One Pompetamine frame/fork. This is a steel 700c road bike with track dropouts and disc brake mounts. It goes so far with the disc brake mounts that they’re the ONLY brake option for this frame. I bought one in a glow-in-the-dark paint scheme (the fork was not available in that color, so I went with black).

Road Bike Commuter Project 2

I’ve got the old Trek 420 completely stripped of all its components. The last part that needed removing was one of the rack bolts. It was seized into the frame. I tried everything and had to take the last resort of drilling it out and chasing the threads. That took care of the problem.

Road Bike Commuter Project

I picked up an old Trek 420 road bike from the Bike Shop recently with the goal of turning it into a better commuter than the one I’ve been using. My old commuter is just an old mountain bike with some lights, reflective tape, and a horn. Not especially fast on the road.

Bike Month Week 1

For the first week of bike month, I was able to commute every day of the week, totaling about 35mi. Weight 178.2, BF 12.3% (I was apparently dehydrated when I stepped on the scale). Not a huge amount, but I do have a short commute. I compiled a video showing one of my route options (the one with some dirt).

National Bike Month Stats

Here’s my stats for National Bike Month:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 179.4lb
10.9%
2 3.45mi 3 8.00mi 4 8.00mi (est) 5 8.00mi (est) 6 8.00mi (est) 7
8 178.2lb
12.3%
9 - 10 - 11 - 12 - 13 - 14