Shaking Out the Cobwebs

Tuesday combined with some dry spring weather before a rainy week, a day off of work, and a strong desire to get out on the bikes.

2013 OneAmerica Indy 500 Festival Mini Marathon

On Saturday, I completed my first half marathon! Take THAT, cancer!

That was a really difficult race for me. You can see in my GPS track below that my legs just blew up after about mile 10.

Running and Town Run Trail + Ft Ben + Garmin Forerunner 310XT

I wrote a few weeks back that I had lost my Garmin Forerunner 205 after a trip to Texas. I thought it had to be at my house in Texas. I have made do for the past few weeks, borrowing my wife’s Forerunner and even using my Oregon 450 on an 8mi run in Houston. That became a real pain because I have been unable to sustain a long run in the past couple weeks because of some knee pain setting in around mile 5 or 6. I haven’t been able to track myself otherwise. I broke down and ordered a Garmin Forerunner 310XT refurb. It retained the training features of the 205 that I like, added the HRM sensor compatibility and foot pod compatibility I want to upgrade to (maybe next season) and had the bonus of also being compatible with my Tanita bc-1000 scale so I can finally start transferring metrics to Garmin Connect. I’m not sure how I’ll like tracking my metrics there or not. I’m going to give it a try. Tanita’s software is only okay.

Four Years of Remission and Mini Marathon Training

I recently had my 4 year checkup at MD Anderson to see my progress. It was mostly good. My platelets are still low, but consistent with previous tests. My small “trend” of slightly increasing counts has stopped. I talked to my Dr. and got the report about my brain MRI from 6mo ago, and learned that Harold (my brain stem lesion) is now completely gone. Yay!

Holiday Activities and 2013 Fitness Goals

As with the rest of you, my holidays have been pretty busy spending time with family and friends and doing the holiday party circuit. I’m trying to avoid gaining more weight, as I already weigh more than I want to (last check at 184lb) and I think I managed to avoid that.

Thesis Defense is Done!

If you’ve been following me, you’re aware I’ve been working on a master’s degree. This week I took a huge step towards moving on to the next phase of life. I had my thesis seminar, followed by the defense of my thesis. My committee chose to sign off on my work, so I’m that much closer to graduating. I do have some edits that need to be made to the thesis document itself, so I have about a month of work left to do. After that, I should be increasing my trip frequency and gear use, which should increase the frequency of my posts.

One-One Pompetamine (Road Bike Commuter Project #5 – Finished)

This post has been a few weeks in the making, but please forgive me. I’ve been riding my new bike when I haven’t been working. It’s nice that even though my workload has increased, my riding miles have also increased because of this new bike.

San Francisco and the Nike Women’s Marathon

Last weekend my wife competed in the half marathon in the Nike Women’s Marathon. Some regular readers might recall the fundraising links I posted and some of my readers actually donated (yay!). I thought I’d provide a bit of a trip report.

2011 Nike Women’s Half Marathon

As you all may be aware, my wife has been raising money for the Leukemia and Lymphoma Society’s Team in Training to run the Nike Women’s Half Marathon in San Francisco.

Some Run Logs

I’ve done a little bit of running here recently, and I haven’t logged any of it until now. In fact, the runs have been sitting on my GPS until today. The first one was back at the end of April…so it’s been awhile. I’ll start today and work backwards. Today was the Nacogdoches Blueberry 5k race done in conjunction with the Blueberry Festival. The race this year was to benefit the dog park some folks are working to get here in town. As such, they were very welcoming of dogs running the race. The route passed the aid station twice, giving the pups a couple chances to get a drink. All in all, I’d say the race was very well-done. The local police blocked off some roads for the runners, and thankfully we weren’t buried under a bunch of useless swag.