One-One Pompetamine (Road Bike Commuter Project #5 – Finished)

This post has been a few weeks in the making, but please forgive me. I’ve been riding my new bike when I haven’t been working. It’s nice that even though my workload has increased, my riding miles have also increased because of this new bike.

San Francisco and the Nike Women’s Marathon

Last weekend my wife competed in the half marathon in the Nike Women’s Marathon. Some regular readers might recall the fundraising links I posted and some of my readers actually donated (yay!). I thought I’d provide a bit of a trip report.

2011 Nike Women’s Half Marathon

As you all may be aware, my wife has been raising money for the Leukemia and Lymphoma Society’s Team in Training to run the Nike Women’s Half Marathon in San Francisco.

Some Run Logs

I’ve done a little bit of running here recently, and I haven’t logged any of it until now. In fact, the runs have been sitting on my GPS until today. The first one was back at the end of April…so it’s been awhile. I’ll start today and work backwards. Today was the Nacogdoches Blueberry 5k race done in conjunction with the Blueberry Festival. The race this year was to benefit the dog park some folks are working to get here in town. As such, they were very welcoming of dogs running the race. The route passed the aid station twice, giving the pups a couple chances to get a drink. All in all, I’d say the race was very well-done. The local police blocked off some roads for the runners, and thankfully we weren’t buried under a bunch of useless swag.

Upland Island Wilderness

I’ve been planning to visit the Upland Island Wilderness for awhile.  I ordered a map from MyTopo for this area last summer and I’ve been trying to get out here since.  On the 4th, with the wife out of town, I figured I’d go hike in the Upland Island Wilderness. I wanted to see the longleaf pine savannas and the spring-fed bogs at the exposures of the Catahoula Formation and photograph some of the carnivorous plants.

Bike Month Weeks 2 & 3 and Tyler State Park Apocalypse Ride

I didn’t post any updates for awhile and I apologize. I had finals to deal with and hardly went to the office at all. And when I did, there was bad weather brewing so I wound up driving. So Week 2 was a wash. I didn’t bike to work, but then again I hardly drove, either. Week 3 was another matter. I biked in most of the week but wound up driving a couple of days for inclement weather forecasts. The forecast bad weather those days didn’t end up happening until well after dark, so I felt cheated.

Video and Maps – SFA Trails Vid Trial 1

As I’ve posted before, I got my hands on a new GoPro HD Hero recently. My first “video” wasn’t much – essentially just a backyard test. I was supposed to get some real footage on Friday, but a mechanical problem halted that. So, Monday was my next opportunity, and I took advantage. I got to get some ride footage of the local trails.

Tanita BC-1000 ANT+ body fat monitor

I got this thing about a year ago and I figured it’s time for a long-term report on it. You might have read my first post about the scale.

After a year of using it and saving data, I’ve noticed a few things about it.

Acute Myelogenous Leukemia Update

I already wrote about my experience running a local 5k race to finish the Cancer to 5k program last weekend.

Cancer to 5k

I haven’t written in a little while, but I wanted to write about my experience in the Cancer to 5k program today.  The Cancer to 5k program is put on by the Ulman Cancer Fund for Young Adults (see their blog, too).  I can only say positive things about the experience.  I wanted to use the program as a springboard to regain my physical fitness and lose the weight I had been wanting to lose before I got sick.  I had packed on a good 25lb in the couple years prior to getting sick, and my overall fitness was suffering.