Running and Town Run Trail + Ft Ben + Garmin Forerunner 310XT

I wrote a few weeks back that I had lost my Garmin Forerunner 205 after a trip to Texas. I thought it had to be at my house in Texas. I have made do for the past few weeks, borrowing my wife’s Forerunner and even using my Oregon 450 on an 8mi run in Houston. That became a real pain because I have been unable to sustain a long run in the past couple weeks because of some knee pain setting in around mile 5 or 6. I haven’t been able to track myself otherwise. I broke down and ordered a Garmin Forerunner 310XT refurb. It retained the training features of the 205 that I like, added the HRM sensor compatibility and foot pod compatibility I want to upgrade to (maybe next season) and had the bonus of also being compatible with my Tanita bc-1000 scale so I can finally start transferring metrics to Garmin Connect. I’m not sure how I’ll like tracking my metrics there or not. I’m going to give it a try. Tanita’s software is only okay.

Backyard Cooper’s Hawk

There was a Cooper’s Hawk sitting on the back fence today being photogenic.

Thesis Defense is Done!

If you’ve been following me, you’re aware I’ve been working on a master’s degree. This week I took a huge step towards moving on to the next phase of life. I had my thesis seminar, followed by the defense of my thesis. My committee chose to sign off on my work, so I’m that much closer to graduating. I do have some edits that need to be made to the thesis document itself, so I have about a month of work left to do. After that, I should be increasing my trip frequency and gear use, which should increase the frequency of my posts.

Tyler State Park 23 September 2012

I’ve been busting my tail on my thesis lately and not doing much else, so when a friend invited me out to Tyler SP on Sunday with the Morning Glory Yoga Run Club, I had to come. Most of the group was there to do a 16mi trail run in training for the Tyler Marathon. The longest run I’ve done has been just over 4mi (partially on trails, I might add) so I wasn’t up to that. But the time would give me the opportunity to do the whole ABCD loop.

Fort Harrison State Park (Indianapolis, IN) MTB 14 July 2012

I got to ride these trails for the first time recently, though they’ve been open for a few years now, I think. I grew up just a couple miles from here and wish these trails were open when I started to mtb. Alas, they were closed to bikes long before I started riding. Yay for them being open now. The Hoosier Mountain Bike Association has done a great job with these trails.

Ticks, Ticks, and more Ticks

It’s well into tick season and for many, getting outdoors means dealing with ticks.  Not only are they annoying little creepy-crawlies, they are also vectors for many different diseases.

According to the CDC, the following disease/tick species associations are notweworthy in the United States (they are not necessarily exclusive to these particular tick species and there are likely to be more diseases, too):

May Pocket Prairie

My pocket prairie is coming alive this year. With more reliable rain and a little more time for things to establish, I’m getting a lot of neat flowers. Not even close to all of the ones I planted, though. The perennials pictured were planted as already mature plants, while the annuals were all planted from seed. I planted many perennials from seed last fall that will not flower until 2013 at minimum.

Nosara, Costa Rica March 2012

This trip has been in the planning stages for quite some time. The wife and I paid a visit to the Costa Rica Yoga Spa in Nosara, on the Nicoya Peninsula. It’s an outstanding resort, and the food was incredible. The retreat was organized and taught by one of my local yoga instructors, so I knew most of the people in attendance. There were a couple people there I had not met before, however, and enjoyed spending time with them.

Upland Island Wilderness

I’ve been planning to visit the Upland Island Wilderness for awhile.  I ordered a map from MyTopo for this area last summer and I’ve been trying to get out here since.  On the 4th, with the wife out of town, I figured I’d go hike in the Upland Island Wilderness. I wanted to see the longleaf pine savannas and the spring-fed bogs at the exposures of the Catahoula Formation and photograph some of the carnivorous plants.

Bike Month Weeks 2 & 3 and Tyler State Park Apocalypse Ride

I didn’t post any updates for awhile and I apologize. I had finals to deal with and hardly went to the office at all. And when I did, there was bad weather brewing so I wound up driving. So Week 2 was a wash. I didn’t bike to work, but then again I hardly drove, either. Week 3 was another matter. I biked in most of the week but wound up driving a couple of days for inclement weather forecasts. The forecast bad weather those days didn’t end up happening until well after dark, so I felt cheated.